Upto 175 cm Up to 180 cm over 180 cm Men's Athletic Physique up to 167 cm up to 175 cm up to 182 cm Over 182 cm Women's Fitness Physique Juniors Open Women's
225275 lb. (102/124.7 kg) If your weight is in the OK range, then you're eating the correct amount of food to keep your weight in the desirable range for health. Health experts worldwide agree that adults who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss.
Permeal, you should take in a minimum of 20 grams of protein to take advantage of its muscle-boosting properties. Think more like 30 grams if you're highly active. The upper end is around 40 grams. Any higher than that, and you're talking about a seriously large meal. The protein in a whey protein shake isn't any better qualitatively
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175 cm 85 kg bodybuilder
